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Photo: John Autry; Styling: Mindi Shapiro Photo by: Photo: John Autry; Styling: Mindi Shapiro

Arctic Char Sandwiches with Lemon-Tarragon Slaw

Cooking Light MAY 2010

  • Yield: 4 servings (serving size: 1 sandwich)
  • Total:14 Minutes


  • 1 tablespoon olive oil
  • 3/8 teaspoon salt, divided
  • 1/2 teaspoon black pepper, divided
  • 4 (4-ounce) arctic char fillets
  • 1 1/4 cups cabbage-and-carrot coleslaw
  • 1 tablespoon chopped fresh tarragon
  • 2 tablespoons organic canola mayonnaise (such as Spectrum)
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 4 (2-ounce) Kaiser rolls, toasted


1. Heat oil in a large nonstick skillet over medium-high heat. Sprinkle 1/4 teaspoon salt and 1/4 teaspoon pepper evenly over both sides of fish. Add fish to pan; cook 4 minutes on each side or until desired degree of doneness.

2. Combine coleslaw, remaining 1/8 teaspoon salt, remaining 1/4 teaspoon black pepper, tarragon, mayonnaise, lemon juice, and mustard; toss well. Arrange 1 fillet over bottom half of each roll; top with 1/4 cup slaw and top half of roll.

Nutritional Information

Amount per serving
  • Calories: 406
  • Fat: 18.4g
  • Saturated fat: 2.7g
  • Monounsaturated fat: 7.9g
  • Polyunsaturated fat: 6.5g
  • Protein: 26.7g
  • Carbohydrate: 32g
  • Fiber: 1.9g
  • Cholesterol: 56mg
  • Iron: 2.4mg
  • Sodium: 653mg
  • Calcium: 77mg

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Arctic Char Sandwiches with Lemon-Tarragon Slaw recipe