These are really good. The lemon-tarragon slaw has a great zing. We had the sandwiches with sweet potato fries for a quick weeknight dinner.
Arctic Char Sandwiches with Lemon-Tarragon Slaw
More From Cooking Light
Recipe Time
Total:
14 Minutes
Nutritional Information
Amount per serving
- Calories: 406
- Fat: 18.4g
- Saturated fat: 2.7g
- Monounsaturated fat: 7.9g
- Polyunsaturated fat: 6.5g
- Protein: 26.7g
- Carbohydrate: 32g
- Fiber: 1.9g
- Cholesterol: 56mg
- Iron: 2.4mg
- Sodium: 653mg
- Calcium: 77mg
Ingredients
- 1 tablespoon olive oil
- 3/8 teaspoon salt, divided
- 1/2 teaspoon black pepper, divided
- 4 (4-ounce) arctic char fillets
- 1 1/4 cups cabbage-and-carrot coleslaw
- 1 tablespoon chopped fresh tarragon
- 2 tablespoons organic canola mayonnaise (such as Spectrum)
- 1 tablespoon fresh lemon juice
- 1 teaspoon Dijon mustard
- 4 (2-ounce) Kaiser rolls, toasted
Preparation
- 1. Heat oil in a large nonstick skillet over medium-high heat. Sprinkle 1/4 teaspoon salt and 1/4 teaspoon pepper evenly over both sides of fish. Add fish to pan; cook 4 minutes on each side or until desired degree of doneness.
- 2. Combine coleslaw, remaining 1/8 teaspoon salt, remaining 1/4 teaspoon black pepper, tarragon, mayonnaise, lemon juice, and mustard; toss well. Arrange 1 fillet over bottom half of each roll; top with 1/4 cup slaw and top half of roll.
Arctic Char Sandwiches with Lemon-Tarragon Slaw Recipe at a Glance
- COURSE: Sandwiches
- CONVENIENCE: Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Fish, Rice/Grains
- PUBLICATION: Cooking Light
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