Arctic Char Sandwiches with Lemon-Tarragon Slaw

Arctic Char Sandwiches with Lemon-Tarragon Slaw Recipe
Photo: John Autry; Styling: Mindi Shapiro


4 servings (serving size: 1 sandwich)
Total time: 14 Minutes

Recipe from

Cooking Light

Recipe Time

Total: 14 Minutes

Nutritional Information

Calories 406
Fat 18.4 g
Satfat 2.7 g
Monofat 7.9 g
Polyfat 6.5 g
Protein 26.7 g
Carbohydrate 32 g
Fiber 1.9 g
Cholesterol 56 mg
Iron 2.4 mg
Sodium 653 mg
Calcium 77 mg


1 tablespoon olive oil
3/8 teaspoon salt, divided
1/2 teaspoon black pepper, divided
4 (4-ounce) arctic char fillets
1 1/4 cups cabbage-and-carrot coleslaw
1 tablespoon chopped fresh tarragon
2 tablespoons organic canola mayonnaise (such as Spectrum)
1 tablespoon fresh lemon juice
1 teaspoon Dijon mustard
4 (2-ounce) Kaiser rolls, toasted


1. Heat oil in a large nonstick skillet over medium-high heat. Sprinkle 1/4 teaspoon salt and 1/4 teaspoon pepper evenly over both sides of fish. Add fish to pan; cook 4 minutes on each side or until desired degree of doneness.

2. Combine coleslaw, remaining 1/8 teaspoon salt, remaining 1/4 teaspoon black pepper, tarragon, mayonnaise, lemon juice, and mustard; toss well. Arrange 1 fillet over bottom half of each roll; top with 1/4 cup slaw and top half of roll.

Caroline Wright,

Cooking Light

May 2010
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