Lose weight the 5:2 way. This quick and easy recipe is featured in the breakfast section of the new 5:2 Starter's Guide to The 2-Day Diet. The book provides a selection of over 100 tasty recipes that meet the daily 500 calorie allotment for the 2 days of intermittent fasting, as required by the 5:2 Diet.
1 teaspoon oats
1 teaspoon dried cranberries
1 tablespoon orange juice
1 canned apricot in juice, drained
1 teaspoon low-fat plain yogurt
1 teaspoon orange blossom honey
How to Make It
In a dry pan, toast the oats lightly, making sure they don't blacken. Soak the cranberries in the orange juice to plump up.
Heat a grill pan, and grill the apricot, flat-side down for a few minutes to warm. place in a glass, and top with the yogurt, oats, and cranberries. Drizzle with any remaining orange juice and honey.
Also appeared in:
Oxmoor House, , ,5:2 Starter's Guide
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