Apricot-Onion Pork Medallions

Apricot-Onion Pork Medallions Recipe

Yield:

4 Servings

Recipe Time

Prep: 5 Minutes
Cook: 16 Minutes

Nutritional Information

Calories 269
Fat 14 g
Satfat 4 g
Protein 25 g
Carbohydrate 10 g
Fiber 1 g
Cholesterol 83 mg

Ingredients

1 pound pork tenderloin, cut into 1-inch slices
1/2 teaspoon dried thyme
1/2 teaspoon salt
2 tablespoons olive oil
1 tablespoon unsalted butter
1 onion, thinly sliced
1/2 cup canned low-sodium chicken broth
2 tablespoons apricot jam
1 tablespoon Dijon mustard

Preparation

Flatten each pork slice to 3/4 inch by placing it between sheets of plastic wrap and pounding it with a meat mallet or rolling pin. Sprinkle both sides of pork with thyme and salt. Warm oil over medium-high heat in a large heavy skillet. Cook medallions, turning once, until well browned on both sides, about 3 minutes total. (Work in batches, if necessary.) Transfer to a plate.

Add butter to pan and melt. Add onion and cook until softened, about 3 minutes. Add broth, jam and mustard and bring to a boil, stirring. Cover, lower heat and simmer until onion is very soft, about 5 minutes.

Return pork to pan, turning to coat with sauce. Cover and simmer until pork is cooked through, about 5 minutes. Transfer pork to a platter, cover with sauce and serve immediately.

October 2008
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