Apricot and Lamb Tagine

Photo: Oxmoor House

Use a slow cooker to simmer this hearty Moroccan-style lamb stew. Serve over hot couscous with a side of steamed green beans.

Yield: 8 servings (serving size: 1/2 cup couscous, 1/2 cup lamb mixture, 1 1/2 teaspoons almonds, and 1 1/2 teaspoons parsley)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 451
  • Calories from fat: 37%
  • Fat: 18.7g
  • Saturated fat: 7.1g
  • Monounsaturated fat: 8.1g
  • Polyunsaturated fat: 1.7g
  • Protein: 26.2g
  • Carbohydrate: 43.2g
  • Fiber: 3.6g
  • Cholesterol: 81mg
  • Iron: 3.3mg
  • Sodium: 515mg
  • Calcium: 52mg

Ingredients

  • Tagine:
  • 2 cups diced onion (about 1 large)
  • 1/2 cup orange juice
  • 1/2 cup lower-sodium beef broth
  • 1 tablespoon grated lemon rind
  • 2 tablespoons honey
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons minced garlic
  • 2 teaspoons grated peeled fresh ginger
  • 1 1/2 teaspoons salt
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon freshly ground black pepper
  • 2 pounds boneless leg of lamb, trimmed and cut into bite-sized pieces
  • 2 (3-inch) cinnamon sticks
  • 1 (6-ounce) package dried apricots, halved
  • Remaining ingredients:
  • 4 cups cooked couscous
  • 1/4 cup slivered almonds, toasted
  • 1/4 cup chopped fresh parsley

Preparation

  1. To prepare tagine, combine the first 15 ingredients in an electric slow cooker. Cover and cook on low for 8 hours. Discard cinnamon sticks.
  2. Place 1/2 cup couscous on each of 8 plates. Top each serving with 1/2 cup lamb mixture, 1 1/2 teaspoons almonds, and 1 1/2 teaspoons parsley.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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