This is one of our favorite slow-cooker recipes and go-to recipe for winter meals. Wonderfully flavorful. Kids and adults alike love it. I usually add some baby carrots to it to have some veggies incorporated in the dish. With my slowcooker I have to add some liquid (50% more broth and juice).
Apricot and Lamb Tagine
Use a slow cooker to simmer this hearty Moroccan-style lamb stew. Serve over hot couscous with a side of steamed green beans.
Yield: 8 servings (serving size: 1/2 cup couscous, 1/2 cup lamb mixture, 1 1/2 teaspoons almonds, and 1 1/2 teaspoons parsley)
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Nutritional Information
Amount per serving
- Calories: 451
- Calories from fat: 37%
- Fat: 18.7g
- Saturated fat: 7.1g
- Monounsaturated fat: 8.1g
- Polyunsaturated fat: 1.7g
- Protein: 26.2g
- Carbohydrate: 43.2g
- Fiber: 3.6g
- Cholesterol: 81mg
- Iron: 3.3mg
- Sodium: 515mg
- Calcium: 52mg
Ingredients
- Tagine:
- 2 cups diced onion (about 1 large)
- 1/2 cup orange juice
- 1/2 cup lower-sodium beef broth
- 1 tablespoon grated lemon rind
- 2 tablespoons honey
- 1 tablespoon fresh lemon juice
- 2 teaspoons minced garlic
- 2 teaspoons grated peeled fresh ginger
- 1 1/2 teaspoons salt
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cumin
- 1/4 teaspoon freshly ground black pepper
- 2 pounds boneless leg of lamb, trimmed and cut into bite-sized pieces
- 2 (3-inch) cinnamon sticks
- 1 (6-ounce) package dried apricots, halved
- Remaining ingredients:
- 4 cups cooked couscous
- 1/4 cup slivered almonds, toasted
- 1/4 cup chopped fresh parsley
Preparation
- To prepare tagine, combine the first 15 ingredients in an electric slow cooker. Cover and cook on low for 8 hours. Discard cinnamon sticks.
- Place 1/2 cup couscous on each of 8 plates. Top each serving with 1/2 cup lamb mixture, 1 1/2 teaspoons almonds, and 1 1/2 teaspoons parsley.
Note:
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Apricot and Lamb Tagine Recipe at a Glance
- COURSE: Main Dishes
- CUISINE: Moroccan
- MAIN INGREDIENT: Lamb
- COOKING METHOD: Slow Cook
- PUBLICATION: Cooking Light
More Recipes for Main Dishes
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Tagine of Lamb and Apricots in Honey Sauce
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Lamb Tagine
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