Apricot Lamb Chops

Apricot Lamb Chops Recipe
Photo: John Autry; Styling: Cindy Barr

Yield:

4 servings (serving size: 2 lamb chops and about 2 tablespoons sauce)
Total time: 20 Minutes

Recipe from

Cooking Light

Recipe Time

Total: 20 Minutes

Nutritional Information

Calories 287
Fat 8.6 g
Satfat 3 g
Monofat 3.8 g
Polyfat 0.6 g
Protein 26.1 g
Carbohydrate 26.7 g
Fiber 0.3 g
Cholesterol 81 mg
Iron 2.1 mg
Sodium 350 mg
Calcium 32 mg

Ingredients

1/2 cup apricot preserves
2 teaspoons Dijon mustard
1 teaspoon bottled minced garlic
1 teaspoon lower-sodium soy sauce
1/2 teaspoon Worcestershire sauce
1/4 teaspoon salt
1/8 teaspoon ground cinnamon
1/8 teaspoon black pepper
8 (4-ounce) lamb loin chops, trimmed
Cooking spray

Preparation

1. Combine first 5 ingredients in a small bowl; set aside. Combine salt, cinnamon, and pepper, and sprinkle over both sides of lamb. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add lamb to pan; cook 5 minutes on each side or until desired degree of doneness. Remove skillet from heat; add apricot mixture, turning lamb to coat. Place 2 chops on each of 4 plates; spoon remaining apricot mixture evenly over chops.

David Bonom,

Cooking Light

September 2010
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