Apricot-Bran Honey Cakes
Bake these cakes in ramekins, and eat them from the dish with a spoon.
Yield: 7 servings (serving size: 1 cake)
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Nutritional Information
Amount per serving
- Calories: 313
- Calories from fat: 33%
- Fat: 11.5g
- Saturated fat: 5.3g
- Monounsaturated fat: 4.6g
- Polyunsaturated fat: 0.8g
- Protein: 7.6g
- Carbohydrate: 49.1g
- Fiber: 3.5g
- Cholesterol: 57mg
- Iron: 2.6mg
- Sodium: 465mg
- Calcium: 99mg
Ingredients
- 1 1/2 cups diced dried apricots (about 7 ounces)
- 6 tablespoons butter
- 1/3 cup apricot nectar
- 2 tablespoons honey
- 3/4 cup all-purpose flour (about 3 1/3 ounces)
- 3/4 cup oat bran
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/4 cup packed brown sugar
- 1 teaspoon vanilla extract
- 1 (8-ounce) carton plain fat-free yogurt
- 1 large egg
- 1 large egg white
- Cooking spray
Preparation
- Preheat oven to 400°.
- Combine first 4 ingredients in a small saucepan; place over high heat. Bring to a boil; reduce heat, and simmer 3 minutes or until apricots are plump. Remove from heat; cool.
- Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, bran, baking soda, and salt in a medium bowl; stir well with a whisk. Make a well in center of mixture.
- Combine brown sugar and next 4 ingredients (through egg white) in a small bowl; stir well with a whisk. Add sugar mixture to flour mixture, stirring just until combined. Gently fold in apricot mixture.
- Spoon 1/2 cup batter into each of 7 (6-ounce) ramekins coated with cooking spray. Place ramekins on a jelly-roll pan. Bake at 400° for 15 minutes or until golden brown. Place on a wire rack. Serve warm or at room temperature.
Apricot-Bran Honey Cakes Recipe at a Glance
- COURSE: Breads, Breakfast/Brunch
- CONVENIENCE: Freezable, Gifts, Kid-Friendly, Make-Ahead, Portable/Picnic
- CUISINE: American
- DIETARY CONSIDERATION: Meatless
- COOKING METHOD: Bake
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Cooking Light
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Quick Ginger Bran Muffins
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Chocolate Apricot Wreath
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Carrot Cake Pancakes
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