Applesauce Pancakes

Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 81
  • Calories from fat: 20%
  • Fat: 1.8g
  • Saturated fat: 0.4g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 3.2g
  • Carbohydrate: 12.8g
  • Fiber: 0.6g
  • Cholesterol: 23mg
  • Iron: 0.0mg
  • Sodium: 187mg
  • Calcium: 0.0mg

Ingredients

  • 1 cup all-purpose flour
  • 1 teaspoon baking soda
  • 1/8 teaspoon salt
  • 2 tablespoons toasted wheat germ
  • 1 cup nonfat buttermilk
  • 1/4 cup applesauce
  • 2 teaspoons vegetable oil
  • 1 egg, lightly beaten
  • Vegetable cooking spray
  • Reduced-calorie maple syrup (optional)
  • Fresh fruit slices (optional)

Preparation

  1. Combine first 4 ingredients in a medium bowl; make a well in center of mixture. Combine buttermilk and next 3 ingredients. Add buttermilk mixture to dry ingredients, stirring just until dry ingredients are moistened.
  2. Coat a nonstick griddle or nonstick skillet with cooking spray, and preheat to 350°. For each pancake, pour 1/4 cup batter onto hot griddle, spreading to a 5-inch circle. Cook pancakes until tops are covered with bubbles and edges look cooked; turn pancakes, and cook other side. If desired, serve with maple syrup and fresh fruit slices.
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