Applesauce Pancakes

Recipe from

Oxmoor House

Recipe Time

Prep: 6 Minutes
Cook: 10 Minutes

Nutritional Information

Calories 81
Caloriesfromfat 20 %
Fat 1.8 g
Satfat 0.4 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 3.2 g
Carbohydrate 12.8 g
Fiber 0.6 g
Cholesterol 23 mg
Iron 0.0 mg
Sodium 187 mg
Calcium 0.0 mg

Ingredients

1 cup all-purpose flour
1 teaspoon baking soda
1/8 teaspoon salt
2 tablespoons toasted wheat germ
1 cup nonfat buttermilk
1/4 cup applesauce
2 teaspoons vegetable oil
1 egg, lightly beaten
Vegetable cooking spray
Reduced-calorie maple syrup (optional)
Fresh fruit slices (optional)

Preparation

Combine first 4 ingredients in a medium bowl; make a well in center of mixture. Combine buttermilk and next 3 ingredients. Add buttermilk mixture to dry ingredients, stirring just until dry ingredients are moistened.

Coat a nonstick griddle or nonstick skillet with cooking spray, and preheat to 350°. For each pancake, pour 1/4 cup batter onto hot griddle, spreading to a 5-inch circle. Cook pancakes until tops are covered with bubbles and edges look cooked; turn pancakes, and cook other side. If desired, serve with maple syrup and fresh fruit slices.

Note:

Cooking Light The Lazy Gourmet

January 1997
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