Applesauce Pancakes

Recipe from

Oxmoor House

Nutritional Information

Calories 74
Caloriesfromfat 0.0 %
Fat 1.8 g
Satfat 0.4 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 3 g
Carbohydrate 11.5 g
Fiber 0.6 g
Cholesterol 22 mg
Iron 0.0 mg
Sodium 143 mg
Calcium 0.0 mg


1 cup all-purpose flour
1 teaspoon baking soda
1/8 teaspoon salt
2 tablespoons toasted wheat germ
1 cup nonfat buttermilk
1/4 cup unsweetened applesauce
2 teaspoons vegetable oil
1 large egg, lightly beaten
Cooking spray
Sugar-free maple syrup (optional)
Fresh fruit slices (optional)


Combine first 4 ingredients in a medium bowl; make a well in center of mixture. Combine buttermilk and next 3 ingredients. Add buttermilk mixture to dry ingredients, stirring just until dry ingredients are moistened.

Heat a nonstick griddle or nonstick skillet coated with cooking spray over medium heat. For each pancake, pour 1/4 cup batter onto hot griddle, spreading to a 5-inch circle. Cook pancakes until tops are covered with bubbles and edges look cooked; turn pancakes, and cook other side.

Serve with maple syrup and fresh fruit, if desired (syrup and fruit not included in analysis).

Tip: One tablespoon of sugar-free maple syrup has 8 calories and 3 grams of carbohydrate.

All-New Complete Step-by-Step Diabetic,

Oxmoor House

March 2006
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