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Applesauce-Bran Muffins

Applesauce-Bran Muffins

Oxmoor House MARCH 2006

  • Yield: 2 dozen (serving size: 1 muffin)

Ingredients

  • 2 1/2 cups all-purpose flour
  • 1/4 cup sugar
  • 1/4 cup "measures-like-sugar" calorie-free sweetener
  • 1 1/2 teaspoons baking soda
  • 1/2 teaspoon salt
  • 2 cups nonfat buttermilk
  • 1/4 cup fat-free milk
  • 1/2 cup egg substitute
  • 1/2 cup unsweetened applesauce
  • 3 cups unprocessed wheat bran
  • Cooking spray

Preparation

Preheat oven to 400°.

Combine first 5 ingredients in a large bowl. Make a well in center of mixture, and set aside. Combine buttermilk and next 3 ingredients, stirring well with a wire whisk. Stir in bran; let stand 5 minutes.

Add bran mixture to flour mixture, stirring just until dry ingredients are moistened.

Spoon batter evenly into 24 muffin cups coated with cooking spray, filling three-fourths full. Bake at 400° for 22 to 24 minutes or until golden. Remove muffins from pans immediately, and cool on wire racks.

Nutritional Information

Amount per serving
  • Calories: 88
  • Calories from fat: 0.0%
  • Fat: 0.7g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 3.8g
  • Carbohydrate: 18.9g
  • Fiber: 3.6g
  • Cholesterol: 1mg
  • Iron: 0.0mg
  • Sodium: 158mg
  • Calcium: 0.0mg
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Applesauce-Bran Muffins recipe

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