Applesauce-Bran Muffins



2 dozen (serving size: 1 muffin)

Recipe from

Oxmoor House

Nutritional Information

Calories 88
Caloriesfromfat 0.0 %
Fat 0.7 g
Satfat 0.1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 3.8 g
Carbohydrate 18.9 g
Fiber 3.6 g
Cholesterol 1 mg
Iron 0.0 mg
Sodium 158 mg
Calcium 0.0 mg


2 1/2 cups all-purpose flour
1/4 cup sugar
1/4 cup "measures-like-sugar" calorie-free sweetener
1 1/2 teaspoons baking soda
1/2 teaspoon salt
2 cups nonfat buttermilk
1/4 cup fat-free milk
1/2 cup egg substitute
1/2 cup unsweetened applesauce
3 cups unprocessed wheat bran
Cooking spray


Preheat oven to 400°.

Combine first 5 ingredients in a large bowl. Make a well in center of mixture, and set aside. Combine buttermilk and next 3 ingredients, stirring well with a wire whisk. Stir in bran; let stand 5 minutes.

Add bran mixture to flour mixture, stirring just until dry ingredients are moistened.

Spoon batter evenly into 24 muffin cups coated with cooking spray, filling three-fourths full. Bake at 400° for 22 to 24 minutes or until golden. Remove muffins from pans immediately, and cool on wire racks.

All-New Complete Step-by-Step Diabetic,

Oxmoor House

March 2006
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