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Applesauce-Bran Muffins

Yield 2 dozen (serving size: 1 muffin)

Ingredients

  • 2 1/2 cups all-purpose flour
  • 1/4 cup sugar
  • 1/4 cup "measures-like-sugar" calorie-free sweetener
  • 1 1/2 teaspoons baking soda
  • 1/2 teaspoon salt
  • 2 cups nonfat buttermilk
  • 1/4 cup fat-free milk
  • 1/2 cup egg substitute
  • 1/2 cup unsweetened applesauce
  • 3 cups unprocessed wheat bran
  • Cooking spray

Nutrition Information

  • calories 88
  • caloriesfromfat 0.0 %
  • fat 0.7 g
  • satfat 0.1 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 3.8 g
  • carbohydrate 18.9 g
  • fiber 3.6 g
  • cholesterol 1 mg
  • iron 0.0 mg
  • sodium 158 mg
  • calcium 0.0 mg

How to Make It

  1. Preheat oven to 400°.

  2. Combine first 5 ingredients in a large bowl. Make a well in center of mixture, and set aside. Combine buttermilk and next 3 ingredients, stirring well with a wire whisk. Stir in bran; let stand 5 minutes.

  3. Add bran mixture to flour mixture, stirring just until dry ingredients are moistened.

  4. Spoon batter evenly into 24 muffin cups coated with cooking spray, filling three-fourths full. Bake at 400° for 22 to 24 minutes or until golden. Remove muffins from pans immediately, and cool on wire racks.

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