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Apples With Caramel Dipping Sauce

Yield 4 servings (serving size: 1 cup apple wedges and 1/4 cup sauce)

Ingredients

  • 1/2 cup fat-free caramel sundae syrup (such as Smucker's)
  • 1 tablespoon fat-free milk
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon vanilla, butter, and nut flavoring or vanilla extract
  • 3/4 cup frozen fat-free whipped topping, thawed
  • 4 cups Granny Smith or Red Delicious apple wedges (about 3 to 4 apples)

Nutrition Information

  • calories 175
  • fat 0 g
  • satfat 0 g
  • protein 1.4 g
  • carbohydrate 41.1 g
  • cholesterol 0 mg
  • iron 0.2 mg
  • sodium 120 mg
  • caloriesfromfat 0 %
  • fiber 1.8 g
  • calcium 31 mg

How to Make It

  1. Combine first 4 ingredients; stir with a whisk until blended. Gently fold in whipped topping. Cover and chill. Serve with apple wedges.

Oxmoor House Healthy Eating Collection