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Apple-Yogurt Salad

Yield 4 servings (serving size: 1/2 cup apple mixture and 1 1/2 teaspoons cereal nuggets)
Prep: 5 minutes. Serve this sweet, creamy apple salad for dinner with lamb or pork, as a breakfast treat, or as a quick dessert.

Ingredients

  • 1 (8-ounce) carton vanilla fat-free yogurt
  • 2 cups chopped Granny Smith apple (about 1 large)
  • 1 teaspoon chopped fresh mint
  • 2 teaspoons honey
  • 2 tablespoons nutlike cereal nuggets (such as Grape-Nuts)

Nutrition Information

  • calories 95
  • caloriesfromfat 1 %
  • fat 0.0 g
  • satfat 0.0 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 3.1 g
  • carbohydrate 20.5 g
  • fiber 1 g
  • cholesterol 2 mg
  • iron 1 mg
  • sodium 54 mg
  • calcium 87 mg

How to Make It

  1. Combine first 4 ingredients.

  2. Spoon mixture into bowls. Sprinkle each with cereal nuggets just before serving.

Cooking Light Superfast Suppers