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Apple, White Cheddar, and Ham Salad

Apple, White Cheddar, and Ham Salad

White Cheddar cheese is the key ingredient in this recipe. It complements the tartness of the apple and the sweet flavor of the ham.

Oxmoor House JANUARY 2004

  • Yield: 4 servings (serving size: 2 cups)
  • Prep time:16 Minutes


  • 4 cups torn curly leaf lettuce
  • 4 cups torn Boston lettuce (about 2 small heads)
  • 8 ounces cubed lean ham
  • 1 small Red Delicious apple, chopped
  • 1/4 cup raisins
  • 3 tablespoons apple juice
  • 2 tablespoons cider vinegar
  • 1 tablespoon light honey mustard
  • 2 teaspoons vegetable oil
  • 1/8 teaspoon freshly ground black pepper
  • 1/2 cup (2 ounces) reduced-fat shredded white Cheddar cheese


Combine first 5 ingredients in a large bowl.

Combine apple juice and next 4 ingredients in a small bowl; stir with a whisk. Pour over lettuce mixture; toss well to coat. Spoon salad mixture onto 4 individual salad plates. Sprinkle 2 tablespoons cheese over each salad.

Nutritional Information

Amount per serving
  • Calories: 206
  • Fat: 8.5g
  • Saturated fat: 2.4g
  • Protein: 15.2g
  • Carbohydrate: 19.5g
  • Cholesterol: 40mg
  • Iron: 1.1mg
  • Sodium: 768mg
  • Calories from fat: 35%
  • Fiber: 3.8g
  • Calcium: 148mg

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Apple, White Cheddar, and Ham Salad recipe