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Apple, White Cheddar, and Ham Salad

Prep time 16 mins
Yield 4 servings (serving size: 2 cups)
White Cheddar cheese is the key ingredient in this recipe. It complements the tartness of the apple and the sweet flavor of the ham.

Ingredients

  • 4 cups torn curly leaf lettuce
  • 4 cups torn Boston lettuce (about 2 small heads)
  • 8 ounces cubed lean ham
  • 1 small Red Delicious apple, chopped
  • 1/4 cup raisins
  • 3 tablespoons apple juice
  • 2 tablespoons cider vinegar
  • 1 tablespoon light honey mustard
  • 2 teaspoons vegetable oil
  • 1/8 teaspoon freshly ground black pepper
  • 1/2 cup (2 ounces) reduced-fat shredded white Cheddar cheese

Nutrition Information

  • calories 206
  • fat 8.5 g
  • satfat 2.4 g
  • protein 15.2 g
  • carbohydrate 19.5 g
  • cholesterol 40 mg
  • iron 1.1 mg
  • sodium 768 mg
  • caloriesfromfat 35 %
  • fiber 3.8 g
  • calcium 148 mg

How to Make It

  1. Combine first 5 ingredients in a large bowl.

  2. Combine apple juice and next 4 ingredients in a small bowl; stir with a whisk. Pour over lettuce mixture; toss well to coat. Spoon salad mixture onto 4 individual salad plates. Sprinkle 2 tablespoons cheese over each salad.

Oxmoor House Healthy Eating Collection