Apple, White Cheddar, and Ham Salad

White Cheddar cheese is the key ingredient in this recipe. It complements the tartness of the apple and the sweet flavor of the ham.


4 servings (serving size: 2 cups)

Recipe from

Oxmoor House

Recipe Time

Prep: 16 Minutes

Nutritional Information

Calories 206
Fat 8.5 g
Satfat 2.4 g
Protein 15.2 g
Carbohydrate 19.5 g
Cholesterol 40 mg
Iron 1.1 mg
Sodium 768 mg
Caloriesfromfat 35 %
Fiber 3.8 g
Calcium 148 mg


4 cups torn curly leaf lettuce
4 cups torn Boston lettuce (about 2 small heads)
8 ounces cubed lean ham
1 small Red Delicious apple, chopped
1/4 cup raisins
3 tablespoons apple juice
2 tablespoons cider vinegar
1 tablespoon light honey mustard
2 teaspoons vegetable oil
1/8 teaspoon freshly ground black pepper
1/2 cup (2 ounces) reduced-fat shredded white Cheddar cheese


Combine first 5 ingredients in a large bowl.

Combine apple juice and next 4 ingredients in a small bowl; stir with a whisk. Pour over lettuce mixture; toss well to coat. Spoon salad mixture onto 4 individual salad plates. Sprinkle 2 tablespoons cheese over each salad.