Apple, White Cheddar, and Ham Salad

recipe
White Cheddar cheese is the key ingredient in this recipe. It complements the tartness of the apple and the sweet flavor of the ham.

Yield:

4 servings (serving size: 2 cups)

Recipe from

Recipe Time

Prep: 16 Minutes

Nutritional Information

Calories 206
Fat 8.5 g
Satfat 2.4 g
Protein 15.2 g
Carbohydrate 19.5 g
Cholesterol 40 mg
Iron 1.1 mg
Sodium 768 mg
Caloriesfromfat 35 %
Fiber 3.8 g
Calcium 148 mg

Ingredients

4 cups torn curly leaf lettuce
4 cups torn Boston lettuce (about 2 small heads)
8 ounces cubed lean ham
1 small Red Delicious apple, chopped
1/4 cup raisins
3 tablespoons apple juice
2 tablespoons cider vinegar
1 tablespoon light honey mustard
2 teaspoons vegetable oil
1/8 teaspoon freshly ground black pepper
1/2 cup (2 ounces) reduced-fat shredded white Cheddar cheese

Preparation

Combine first 5 ingredients in a large bowl.

Combine apple juice and next 4 ingredients in a small bowl; stir with a whisk. Pour over lettuce mixture; toss well to coat. Spoon salad mixture onto 4 individual salad plates. Sprinkle 2 tablespoons cheese over each salad.

Note:

Oxmoor House Healthy Eating Collection

January 2004
My Notes

Only you will be able to view, print, and edit this note.

Add Note