Apple-Wheat Germ Hotcakes
These pancakes have a double dose of whole grains: whole wheat flour and crunchy wheat germ. Serve them with warmed applesauce and a dollop of sour cream, if desired.
Yield: 6 servings (serving size: 2 pancakes)
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Nutritional Information
Amount per serving
- Calories: 177
- Fat: 5.6g
- Saturated fat: 2.5g
- Protein: 5.6g
- Carbohydrate: 27.5g
- Cholesterol: 46mg
- Iron: 1.5mg
- Sodium: 355mg
- Calories from fat: 28%
- Fiber: 2.7g
- Calcium: 94mg
Ingredients
- 2/3 cup whole wheat flour
- 1/3 cup all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 2/3 cup low-fat buttermilk
- 2/3 cup water
- 1/2 cup unsweetened chunky applesauce
- 2 tablespoons light brown sugar
- 2 tablespoons butter, melted
- 2 tablespoons apple butter
- 1/4 teaspoon ground nutmeg
- 1 large egg
- Cooking spray
- 1/4 cup toasted wheat germ
Preparation
- Lightly spoon flours into dry measuring cups; level with a knife. Combine flours, baking powder, baking soda, and salt in a large bowl.
- . Combine buttermilk and next 7 ingredients in a bowl; stir well with a whisk. Add to flour mixture, stirring just until moist.
- . Heat a nonstick griddle or nonstick skillet lightly coated with cooking spray over medium heat. Spoon about 1/4 cup batter for each pancake onto pan. Sprinkle each pancake with 1 teaspoon wheat germ. Turn hotcakes when tops are covered with bubbles and edges look cooked.
- Note: The temperature of the griddle or skillet needs to be kept at medium to medium-low because the wheat germ burns easily. If the wheat germ burns, wipe the griddle clean with a wet paper towel.
Apple-Wheat Germ Hotcakes Recipe at a Glance
- COURSE: Breakfast/Brunch
- CONVENIENCE: Kid-Friendly, Quick/Easy, Family
- CUISINE: American
- MAIN INGREDIENT: Rice/Grains
- DIETARY CONSIDERATION: Meatless
- COOKING METHOD: Fry
- OCCASION: Autumn
- PUBLICATION: Oxmoor House
More Recipes for Breakfast/Brunch
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Individual Apple Strudels
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Cherry-Wheat Germ Muffins
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Hot Quinoa Cereal with Maple Syrup Apples
Oxmoor House
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