Apple-Walnut Kale Salad Recipe Print Page

Options

Format:

Full Page
3 x 5 card
4 x 6 card

Include:

Nutritional Info
Advertisement
Grocery Deals

See more

Side Dishes

Photo by: Photo: Johnny Autry; Styling: Cindy Barr

Apple-Walnut Kale Salad

Cooking Light AUGUST 2012

Yield: Serves 6 (serving size: 1 cup)

Ingredients

1 tablespoon cider vinegar
1 tablespoon walnut oil
1/2 teaspoon kosher salt
1/2 teaspoon brown sugar
1/2 teaspoon freshly ground black pepper
4 cups torn kale leaves

2 cups torn Swiss chard leaves
1 cup sliced Granny Smith apple
1/2 cup sliced celery
1/4 cup sliced red onion
1 ounce crumbled blue cheese
2 tablespoons toasted walnuts

Preparation

1. Combine vinegar, walnut oil, kosher salt, brown sugar, and pepper. Add kale and Swiss chard; toss. Let stand 10 minutes. Add apple, celery, onion, blue cheese, and toasted walnuts; toss.

Nutritional Information

Amount per serving

Calories: 94
Fat: 5.6g
Saturated fat: 1.3g
Sodium: 278mg

Search for Recipes by Nutrition Data

Go to full version of

Apple-Walnut Kale Salad recipe