Apple-Walnut Kale Salad

Photo: Johnny Autry; Styling: Cindy Barr

Yield: Serves 6 (serving size: 1 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 94
  • Fat: 5.6g
  • Saturated fat: 1.3g
  • Sodium: 278mg


  • 1 tablespoon cider vinegar
  • 1 tablespoon walnut oil
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon brown sugar
  • 1/2 teaspoon freshly ground black pepper
  • 4 cups torn kale leaves
  • 2 cups torn Swiss chard leaves
  • 1 cup sliced Granny Smith apple
  • 1/2 cup sliced celery
  • 1/4 cup sliced red onion
  • 1 ounce crumbled blue cheese
  • 2 tablespoons toasted walnuts


  1. 1. Combine vinegar, walnut oil, kosher salt, brown sugar, and pepper. Add kale and Swiss chard; toss. Let stand 10 minutes. Add apple, celery, onion, blue cheese, and toasted walnuts; toss.
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