ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Apple-Walnut Kale Salad

Photo: Johnny Autry; Styling: Cindy Barr
Yield Serves 6 (serving size: 1 cup)

Ingredients

  • 1 tablespoon cider vinegar
  • 1 tablespoon walnut oil
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon brown sugar
  • 1/2 teaspoon freshly ground black pepper
  • 4 cups torn kale leaves
  • 2 cups torn Swiss chard leaves
  • 1 cup sliced Granny Smith apple
  • 1/2 cup sliced celery
  • 1/4 cup sliced red onion
  • 1 ounce crumbled blue cheese
  • 2 tablespoons toasted walnuts

Nutrition Information

  • calories 94
  • fat 5.6 g
  • satfat 1.3 g
  • sodium 278 mg

How to Make It

  1. Combine vinegar, walnut oil, kosher salt, brown sugar, and pepper. Add kale and Swiss chard; toss. Let stand 10 minutes. Add apple, celery, onion, blue cheese, and toasted walnuts; toss.