Apple-Walnut Kale Salad

Apple-Walnut Kale Salad Recipe
Photo: Johnny Autry; Styling: Cindy Barr

Recipe from

Cooking Light

Nutritional Information

Calories 94
Fat 5.6 g
Satfat 1.3 g
Sodium 278 mg


1 tablespoon cider vinegar
1 tablespoon walnut oil
1/2 teaspoon kosher salt
1/2 teaspoon brown sugar
1/2 teaspoon freshly ground black pepper
4 cups torn kale leaves
2 cups torn Swiss chard leaves
1 cup sliced Granny Smith apple
1/2 cup sliced celery
1/4 cup sliced red onion
1 ounce crumbled blue cheese
2 tablespoons toasted walnuts


1. Combine vinegar, walnut oil, kosher salt, brown sugar, and pepper. Add kale and Swiss chard; toss. Let stand 10 minutes. Add apple, celery, onion, blue cheese, and toasted walnuts; toss.


Christine Burns Rudalevige,

Cooking Light

August 2012
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