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Apple Stuffed with Soy Nut Butter & Raisins

Yield

Ingredients

  • 3 tablespoon Quick cooking brown rice

Nutrition Information

  • calories 180
  • protein 4 g
  • carbohydrate 30 g
  • fat 6 g
  • satfat 1 g
  • sodium 85 mg
  • fiber 4 g
  • sugars 21 g
  • cholesterol 0 mg

How to Make It

  1. Place rice in a small pot with tight-fitting lid and cover with about 2 times the amount of water (for example if you're cooking 4 tablespoons of rice, use 8 tablespoons of water...about 1/2 cup water). Bring to a boil, uncovered, on high heat; reduce heat to low, cover tightly and cook for about 15-20 minutes, or until water has been absorbed.