Apple-Stuffed Pork Chops

Photo: Karry Hosford

Port, dried fruit, and pistachios embellish the stuffing for these meaty pork chops. Tart Granny Smith apple provides a nice foil for the sweet dried plums and port wine, but you can use your favorite apple or pear in its place.

Yield: 8 servings (serving size: 1 pork chop and about 3 tablespoons sauce)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 242
  • Calories from fat: 29%
  • Fat: 7.7g
  • Saturated fat: 2.3g
  • Monounsaturated fat: 3.5g
  • Polyunsaturated fat: 1g
  • Protein: 23.6g
  • Carbohydrate: 18.5g
  • Fiber: 2g
  • Cholesterol: 58mg
  • Iron: 1.4mg
  • Sodium: 429mg
  • Calcium: 44mg

Ingredients

  • 5 tablespoons port or other sweet red wine, divided
  • 2 cups diced peeled Granny Smith apple
  • 2/3 cup chopped pitted dried plums
  • 1/4 cup chopped pistachios
  • 2 tablespoons chopped fresh or 2 teaspoons dried thyme
  • 2 teaspoons brown sugar
  • 8 (6-ounce) lean bone-in center-cut pork chops (about 3/4 inch thick), trimmed
  • 1 teaspoon salt, divided
  • 1/2 teaspoon black pepper
  • Cooking spray
  • 3 tablespoons all-purpose flour
  • 1 (14 1/2-ounce) can fat-free, less-sodium chicken broth

Preparation

  1. Combine 2 tablespoons port, apple, and next 4 ingredients (apple through sugar), stirring well.
  2. Cut a horizontal slit through thickest portion of each pork chop to form a pocket. Stuff about 1/4 cup apple mixture into each pocket. Sprinkle pork evenly with 1/2 teaspoon salt and pepper.
  3. Heat a large nonstick skillet coated with cooking spray over medium-high heat; add 4 pork chops. Cook 7 minutes on each side or until done. Remove pork from pan; keep warm. Repeat procedure with remaining pork.
  4. Combine 1/2 teaspoon salt and flour in a medium bowl, stirring with a whisk. Gradually add 3 tablespoons port and broth, stirring with a whisk. Add mixture to pan, scraping pan to loosen browned bits. Bring to a simmer over low heat; cook 5 minutes or until thick, stirring constantly. Serve sauce with pork.
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