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Apple Strudel

Apple Strudel

Oxmoor House JANUARY 2005

  • Yield: 8 servings (serving size: 1 slice)
  • Cook time: 35 Minutes
  • Prep time: 12 Minutes

Ingredients

  • 4 1/2 cups sliced peeled Granny Smith apple (about 5 medium)
  • 1/3 cup sugar
  • 1/2 teaspoon ground cinnamon
  • 1/3 cup raisins
  • 2 tablespoons sliced almonds, toasted
  • 1 teaspoon grated lemon rind
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons grated peeled fresh ginger
  • 1 2 (14 x 9-inch) sheets frozen phyllo dough, thawed
  • Butter-flavored cooking spray

Preparation

Preheat oven to 400°.

Place apple in a large nonstick skillet over medium-high heat; add water to cover. Bring to a boil; cover, reduce heat, and simmer 4 minutes or just until apple is tender. Drain; cool completely.

Combine sugar and cinnamon in a bowl; reserve 1/2 teaspoon sugar mixture for topping. Combine remaining sugar mixture, apple, raisins, 1 tablespoon almonds and next 3 ingredients in a bowl; toss well.

Place 1 phyllo dough sheet on work surface (cover remaining dough to keep from drying); lightly coat with cooking spray. Coat 5 additional phyllo sheets with cooking spray; place one on top of the other. Sprinkle with 1 tablespoon almonds.

Spoon half of apple mixture along 1 long edge of phyllo dough, leaving 2-inch borders along 1 long edge and 2 short edges. Fold over short edges of phyllo dough to cover 2 inches of apple mixture on each end.

Starting at long edge with 2-inch border, loosely roll up jelly roll fashion. Place strudel, seam side down, on a baking sheet coated with cooking spray. Cut diagonal slits into top of strudel using a sharp knife. Lightly coat top of strudel with cooking spray; sprinkle with 1/4 teaspoon reserved sugar mixture. Repeat procedure with remaining ingredients.

Bake at 400° for 15 minutes; reduce oven temperature to 350°, and bake an additional 10 minutes or until golden brown.

Nutritional Information

Amount per serving
  • Calories: 180
  • Fat: 2.7g
  • Saturated fat: 0.5g
  • Protein: 2.6g
  • Carbohydrate: 37.8g
  • Cholesterol: 0mg
  • Iron: 1.1mg
  • Sodium: 140mg
  • Calories from fat: 13%
  • Fiber: 2.4g
  • Calcium: 13mg
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Apple Strudel Recipe

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