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Apple Slaw and Ham Sandwiches

Apple Slaw and Ham Sandwiches

We love the texture that the apple slaw adds to this otherwise traditional ham sandwich. It's also a great way to sneak a little fruit and fiber into your diet.

Oxmoor House JANUARY 2005

  • Yield: 4 servings (serving size: 1 sandwich)
  • Prep time:15 Minutes


  • 1 cup shredded green cabbage
  • 2 tablespoons light mayonnaise
  • 2 tablespoons fat-free sour cream
  • 2 teaspoons lemon juice
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon celery seeds
  • 1/4 teaspoon caraway seeds, crushed
  • 1/4 teaspoon sugar
  • 1/2 pound thinly sliced, lean honey ham
  • 8 (1-ounce) slices pumpernickel bread, toasted
  • 1 red apple, sliced


To make slaw, combine first 8 ingredients in a small bowl, stirring well.

Divide ham evenly among 4 toasted bread slices. Place apple slices evenly over ham. Top with cabbage slaw and remaining 4 bread slices.

Nutritional Information

Amount per serving
  • Calories: 261
  • Fat: 6.6g
  • Saturated fat: 1.6g
  • Protein: 15.8g
  • Carbohydrate: 37.8g
  • Cholesterol: 23mg
  • Iron: 1.9mg
  • Sodium: 960mg
  • Calories from fat: 23%
  • Fiber: 5.4g
  • Calcium: 63mg

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Apple Slaw and Ham Sandwiches recipe