Apple Slaw and Ham Sandwiches
We love the texture that the apple slaw adds to this otherwise traditional ham sandwich. It's also a great way to sneak a little fruit and fiber into your diet.
Yield: 4 servings (serving size: 1 sandwich)
Recipe from
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Recipe Time
Prep Time:
Nutritional Information
Amount per serving
- Calories: 261
- Fat: 6.6g
- Saturated fat: 1.6g
- Protein: 15.8g
- Carbohydrate: 37.8g
- Cholesterol: 23mg
- Iron: 1.9mg
- Sodium: 960mg
- Calories from fat: 23%
- Fiber: 5.4g
- Calcium: 63mg
Ingredients
- 1 cup shredded green cabbage
- 2 tablespoons light mayonnaise
- 2 tablespoons fat-free sour cream
- 2 teaspoons lemon juice
- 1 teaspoon Dijon mustard
- 1/4 teaspoon celery seeds
- 1/4 teaspoon caraway seeds, crushed
- 1/4 teaspoon sugar
- 1/2 pound thinly sliced, lean honey ham
- 8 (1-ounce) slices pumpernickel bread, toasted
- 1 red apple, sliced
Preparation
- To make slaw, combine first 8 ingredients in a small bowl, stirring well.
- Divide ham evenly among 4 toasted bread slices. Place apple slices evenly over ham. Top with cabbage slaw and remaining 4 bread slices.
Apple Slaw and Ham Sandwiches Recipe at a Glance
- COURSE: Sandwiches
- CONVENIENCE: Entertaining, Kid-Friendly, No-Cook, Portable/Picnic, Quick/Easy, Family
- CUISINE: American
- MAIN INGREDIENT: Pork
- PUBLICATION: Oxmoor House
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