Apple Slaw and Ham Sandwiches

We love the texture that the apple slaw adds to this otherwise traditional ham sandwich. It's also a great way to sneak a little fruit and fiber into your diet.

Yield:

4 servings (serving size: 1 sandwich)

Recipe from

Recipe Time

Prep: 15 Minutes

Nutritional Information

Calories 261
Fat 6.6 g
Satfat 1.6 g
Protein 15.8 g
Carbohydrate 37.8 g
Cholesterol 23 mg
Iron 1.9 mg
Sodium 960 mg
Caloriesfromfat 23 %
Fiber 5.4 g
Calcium 63 mg

Ingredients

1 cup shredded green cabbage
2 tablespoons light mayonnaise
2 tablespoons fat-free sour cream
2 teaspoons lemon juice
1 teaspoon Dijon mustard
1/4 teaspoon celery seeds
1/4 teaspoon caraway seeds, crushed
1/4 teaspoon sugar
1/2 pound thinly sliced, lean honey ham
8 (1-ounce) slices pumpernickel bread, toasted
1 red apple, sliced

Preparation

To make slaw, combine first 8 ingredients in a small bowl, stirring well.

Divide ham evenly among 4 toasted bread slices. Place apple slices evenly over ham. Top with cabbage slaw and remaining 4 bread slices.

Note:

Oxmoor House Healthy Eating Collection

January 2005