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Apple Slaw

Apple Slaw

The sweet-spicy Pink Lady apples complement the tartness of the cherries and the vinaigrette in this slaw, which is a natural companion for pork chops or ham. Cameo, Fuji, or Gala apples will also work well.

Cooking Light OCTOBER 2002

  • Yield: 8 servings (serving size: 1 cup)

Ingredients

  • Vinaigrette:
  • 1/3 cup packed brown sugar
  • 1/3 cup cider vinegar
  • 1 1/2 tablespoons vegetable oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • Slaw:
  • 2 1/2 cups chopped Pink Lady or other sweet apple
  • 1 (12-ounce) package broccoli slaw
  • 1 (3-ounce) package dried tart cherries
  • 2 tablespoons unsalted sunflower seed kernels

Preparation

To prepare vinaigrette, combine first 5 ingredients in a small bowl, stirring well with a whisk.

To prepare slaw, combine apple, broccoli slaw, and dried cherries. Drizzle with vinaigrette; toss well to combine. Sprinkle with sunflower seeds; chill for up to 3 hours.

Nutritional Information

Amount per serving
  • Calories: 125
  • Calories from fat: 29%
  • Fat: 4g
  • Saturated fat: 0.5g
  • Monounsaturated fat: 2.1g
  • Polyunsaturated fat: 1.1g
  • Protein: 2.1g
  • Carbohydrate: 24.9g
  • Fiber: 2.7g
  • Cholesterol: 0.0mg
  • Iron: 0.9mg
  • Sodium: 91mg
  • Calcium: 33mg
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Apple Slaw recipe

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