Apple Slaw

recipe
The sweet-spicy Pink Lady apples complement the tartness of the cherries and the vinaigrette in this slaw, which is a natural companion for pork chops or ham. Cameo, Fuji, or Gala apples will also work well.

Yield:

8 servings (serving size: 1 cup)

Recipe from

Nutritional Information

Calories 125
Caloriesfromfat 29 %
Fat 4 g
Satfat 0.5 g
Monofat 2.1 g
Polyfat 1.1 g
Protein 2.1 g
Carbohydrate 24.9 g
Fiber 2.7 g
Cholesterol 0.0 mg
Iron 0.9 mg
Sodium 91 mg
Calcium 33 mg

Ingredients

Vinaigrette:
1/3 cup packed brown sugar
1/3 cup cider vinegar
1 1/2 tablespoons vegetable oil
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
Slaw:
2 1/2 cups chopped Pink Lady or other sweet apple
1 (12-ounce) package broccoli slaw
1 (3-ounce) package dried tart cherries
2 tablespoons unsalted sunflower seed kernels

Preparation

To prepare vinaigrette, combine first 5 ingredients in a small bowl, stirring well with a whisk.

To prepare slaw, combine apple, broccoli slaw, and dried cherries. Drizzle with vinaigrette; toss well to combine. Sprinkle with sunflower seeds; chill for up to 3 hours.

Note:

Martha Condra,

October 2002
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