Apple-Sesame Chicken

Photo: Oxmoor House

Yield: 2 servings (serving size: 3/4 cup rice, 1/2 of chicken mixture, 1/4 teaspoon sesame seeds)
Recipe from Oxmoor House

More From Oxmoor House

Nutritional Information

Amount per serving
  • Calories: 450
  • Calories from fat: 0.0%
  • Fat: 9.1g
  • Saturated fat: 2.1g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 42g
  • Carbohydrate: 49.7g
  • Fiber: 5.8g
  • Cholesterol: 94mg
  • Iron: 0.0mg
  • Sodium: 486mg
  • Calcium: 0.0mg

Ingredients

  • 1 tablespoon reduced-calorie margarine
  • 2 (6-ounce) skinless, boneless chicken breast halves, cut into thin strips
  • 3 cups fresh broccoli florets
  • 1 cup cubed Red Delicious apple (about 1 medium)
  • 3/4 cup sliced mushrooms
  • 1/4 cup thinly sliced celery
  • 1 tablespoon water
  • 1/4 teaspoon salt
  • 1/4 teaspoon curry powder
  • 1 1/2 cups hot cooked long-grain rice
  • 1/2 teaspoon sesame seeds, toasted

Preparation

  1. Melt margarine in a large nonstick skillet over medium-high heat. Add chicken; stir-fry 3 minutes. Add broccoli and next 6 ingredients; cover, reduce heat, and simmer 5 minutes or until vegetables are crisp-tender, stirring often.
  2. To serve, spoon 3/4 cup rice onto each plate; top evenly with chicken mixture. Sprinkle with sesame seeds.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Apple-Sesame Chicken Recipe at a Glance
advertisement
  1. Enter at least one ingredient

You want chicken? We've got it!

Chicken Tonight
Get endless recipe ideas for this dinnertime staple, emailed weekly.
We Respect Your Privacy. Privacy Policy