Apple-Sesame Chicken

Apple-Sesame Chicken Recipe
Photo: Oxmoor House

Yield:

2 servings (serving size: 3/4 cup rice, 1/2 of chicken mixture, 1/4 teaspoon sesame seeds)

Recipe from

Oxmoor House

Nutritional Information

Calories 450
Caloriesfromfat 0.0 %
Fat 9.1 g
Satfat 2.1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 42 g
Carbohydrate 49.7 g
Fiber 5.8 g
Cholesterol 94 mg
Iron 0.0 mg
Sodium 486 mg
Calcium 0.0 mg

Ingredients

1 tablespoon reduced-calorie margarine
2 (6-ounce) skinless, boneless chicken breast halves, cut into thin strips
3 cups fresh broccoli florets
1 cup cubed Red Delicious apple (about 1 medium)
3/4 cup sliced mushrooms
1/4 cup thinly sliced celery
1 tablespoon water
1/4 teaspoon salt
1/4 teaspoon curry powder
1 1/2 cups hot cooked long-grain rice
1/2 teaspoon sesame seeds, toasted

Preparation

Melt margarine in a large nonstick skillet over medium-high heat. Add chicken; stir-fry 3 minutes. Add broccoli and next 6 ingredients; cover, reduce heat, and simmer 5 minutes or until vegetables are crisp-tender, stirring often.

To serve, spoon 3/4 cup rice onto each plate; top evenly with chicken mixture. Sprinkle with sesame seeds.

Note:

All-New Complete Step-by-Step Diabetic,

Oxmoor House

March 2006
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