Apple-Scented Winter Squash



4 servings (serving size: 3/4 cup)

Recipe from

Oxmoor House

Recipe Time

Prep: 7 Minutes
Cook: 26 Minutes

Nutritional Information

Calories 134
Fat 3.0 g
Satfat 1.8 g
Protein 1.5 g
Carbohydrate 27.9 g
Cholesterol 8 mg
Iron 1.0 mg
Sodium 191 mg
Caloriesfromfat 19 %
Fiber 4.8 g
Calcium 69 mg


1 cubed peeled butternut squash (about 1 1/4 pounds)
1 1/2 cups apple cider or apple juice
1 tablespoon butter
1/4 teaspoon salt
1/8 teaspoon ground nutmeg


Place squash in a large deep skillet; add apple cider. Bring to a boil; reduce heat and simmer, uncovered, 20 minutes or until squash is tender.

Add butter, salt, and nutmeg; simmer 3 minutes, stirring occasionally.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2004
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