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Apple-Scented Winter Squash

Prep time 7 mins
Cook time 26 mins
Yield 4 servings (serving size: 3/4 cup)

Ingredients

  • 1 cubed peeled butternut squash (about 1 1/4 pounds)
  • 1 1/2 cups apple cider or apple juice
  • 1 tablespoon butter
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground nutmeg

Nutrition Information

  • calories 134
  • fat 3.0 g
  • satfat 1.8 g
  • protein 1.5 g
  • carbohydrate 27.9 g
  • cholesterol 8 mg
  • iron 1.0 mg
  • sodium 191 mg
  • caloriesfromfat 19 %
  • fiber 4.8 g
  • calcium 69 mg

How to Make It

  1. Place squash in a large deep skillet; add apple cider. Bring to a boil; reduce heat and simmer, uncovered, 20 minutes or until squash is tender.

  2. Add butter, salt, and nutmeg; simmer 3 minutes, stirring occasionally.

Oxmoor House Healthy Eating Collection