Apple Pie

Apple Pie Recipe
Photo: Oxmoor House

Recipe from

Nutritional Information

Calories 243
Caloriesfromfat 0.0 %
Fat 16.4 g
Satfat 3.4 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 1.8 g
Carbohydrate 22.8 g
Fiber 1.4 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 148 mg
Calcium 0.0 mg

Ingredients

1 cup all-purpose flour
1/2 teaspoon salt
1/4 cup vegetable shortening
4 to 5 tablespoons cold water
1/2 cup measures-like-sugar calorie-free sweetener
1 tablespoon cornstarch
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
4 medium Granny Smith apples, peeled and sliced
1 teaspoon fresh lemon juice
Butter-flavored cooking spray
1/2 cup vanilla no-sugar-added ice cream (optional)

Preparation

Preheat oven to 425°.

Combine flour and salt; cut in shortening with pastry blender until mixture is crumbly. Sprinkle water, 1 tablespoon at a time, over surface of mixture. Stir with a fork until dry ingredients are moistened.

Shape dough into a ball. Roll into a 10-inch circle on a floured surface. Combine sweetener and next 3 ingredients; sprinkle over apple, and toss.

Spoon mixture into a 9-inch pieplate; sprinkle with lemon juice. Place pastry over apple mixture; fold edges under, and crimp. Coat with cooking spray.

Bake at 425° for 25 minutes. Serve warm. Top with ice cream, if desired (ice cream not included in analysis).

Note:

For testing, we used Splenda as the calorie-free sweetener.

All-New Complete Step-by-Step Diabetic

March 2006
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