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Apple Pancakes

Apple Pancakes

Cooking Light MAY 1996

  • Yield: 14 pancakes (serving size: 2 pancakes)

Ingredients

  • 1 cup whole-wheat flour
  • 1 cup all-purpose flour
  • 2 teaspoons baking soda
  • 2 teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • Dash of ground nutmeg
  • 2 cups low-fat buttermilk
  • 1 tablespoon honey
  • 1 tablespoon molasses
  • 1 tablespoon margarine, melted
  • 2 teaspoons lemon juice
  • 2 eggs
  • 2 cups finely chopped Granny Smith apple
  • Vegetable cooking spray

Preparation

Combine first 7 ingredients in a large bowl; stir well. Combine buttermilk and next 5 ingredients (buttermilk through eggs) in a small bowl; stir well. Add to flour mixture, stirring until smooth. Fold in apple. Let stand 5 minutes.

Spoon about 1/4 cup batter for each pancake onto a hot nonstick griddle or nonstick skillet coated with cooking spray. Turn pancakes when tops are covered with bubbles and edges look cooked.

Nutritional Information

Amount per serving
  • Calories: 232
  • Calories from fat: 19%
  • Fat: 5g
  • Saturated fat: 1.7g
  • Monounsaturated fat: 1.4g
  • Polyunsaturated fat: 1g
  • Protein: 8.7g
  • Carbohydrate: 39.7g
  • Fiber: 3.7g
  • Cholesterol: 63mg
  • Iron: 2.2mg
  • Sodium: 604mg
  • Calcium: 192mg
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Apple Pancakes recipe

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