Apple Pancakes

Recipe from

Cooking Light

Nutritional Information

Calories 232
Caloriesfromfat 19 %
Fat 5 g
Satfat 1.7 g
Monofat 1.4 g
Polyfat 1 g
Protein 8.7 g
Carbohydrate 39.7 g
Fiber 3.7 g
Cholesterol 63 mg
Iron 2.2 mg
Sodium 604 mg
Calcium 192 mg

Ingredients

1 cup whole-wheat flour
1 cup all-purpose flour
2 teaspoons baking soda
2 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon salt
Dash of ground nutmeg
2 cups low-fat buttermilk
1 tablespoon honey
1 tablespoon molasses
1 tablespoon margarine, melted
2 teaspoons lemon juice
2 eggs
2 cups finely chopped Granny Smith apple
Vegetable cooking spray

Preparation

Combine first 7 ingredients in a large bowl; stir well. Combine buttermilk and next 5 ingredients (buttermilk through eggs) in a small bowl; stir well. Add to flour mixture, stirring until smooth. Fold in apple. Let stand 5 minutes.

Spoon about 1/4 cup batter for each pancake onto a hot nonstick griddle or nonstick skillet coated with cooking spray. Turn pancakes when tops are covered with bubbles and edges look cooked.

May 1996
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