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Apple Pancakes

Yield 14 pancakes (serving size: 2 pancakes)

Ingredients

  • 1 cup whole-wheat flour
  • 1 cup all-purpose flour
  • 2 teaspoons baking soda
  • 2 teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • Dash of ground nutmeg
  • 2 cups low-fat buttermilk
  • 1 tablespoon honey
  • 1 tablespoon molasses
  • 1 tablespoon margarine, melted
  • 2 teaspoons lemon juice
  • 2 eggs
  • 2 cups finely chopped Granny Smith apple
  • Vegetable cooking spray

Nutrition Information

  • calories 232
  • caloriesfromfat 19 %
  • fat 5 g
  • satfat 1.7 g
  • monofat 1.4 g
  • polyfat 1 g
  • protein 8.7 g
  • carbohydrate 39.7 g
  • fiber 3.7 g
  • cholesterol 63 mg
  • iron 2.2 mg
  • sodium 604 mg
  • calcium 192 mg

How to Make It

  1. Combine first 7 ingredients in a large bowl; stir well. Combine buttermilk and next 5 ingredients (buttermilk through eggs) in a small bowl; stir well. Add to flour mixture, stirring until smooth. Fold in apple. Let stand 5 minutes.

  2. Spoon about 1/4 cup batter for each pancake onto a hot nonstick griddle or nonstick skillet coated with cooking spray. Turn pancakes when tops are covered with bubbles and edges look cooked.