Apple 'n Spice Muffins

HOWARD L. PUCKETT

Use a cheese grater's large holes to shred apples.

Yield: 1 dozen
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 139
  • Calories from fat: 23%
  • Fat: 3.5g
  • Saturated fat: 0.8g
  • Monounsaturated fat: 0.9g
  • Polyunsaturated fat: 1.3g
  • Protein: 3g
  • Carbohydrate: 24.2g
  • Fiber: 1.2g
  • Cholesterol: 18mg
  • Iron: 1.1mg
  • Sodium: 115mg
  • Calcium: 50mg

Ingredients

  • 1 1/4 cups all-purpose flour
  • 1/2 cup cornmeal
  • 1/3 cup sugar
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground ginger
  • 1 3/4 cups shredded Golden Delicious apple
  • 3/4 cup low-fat buttermilk
  • 2 tablespoons vegetable oil
  • 1 large egg, lightly beaten
  • Cooking spray
  • 2 teaspoons sugar
  • 1/4 teaspoon ground cinnamon

Preparation

  1. Preheat oven to 400°.
  2. Combine first 8 ingredients in a large bowl; make a well in center of mixture. Combine apple, buttermilk, oil, and egg in a bowl; stir well. Add to dry ingredients, stirring just until moist.
  3. Divide batter evenly among 12 muffin cups coated with cooking spray. Combine remaining ingredients; sprinkle over muffins. Bake at 400° for 20 minutes or until golden. Remove from pans immediately. Serve warm.
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