Apple 'n Spice Muffins

Apple 'n Spice Muffins Recipe
Use a cheese grater's large holes to shred apples.


1 dozen

Recipe from

Cooking Light

Nutritional Information

Calories 139
Caloriesfromfat 23 %
Fat 3.5 g
Satfat 0.8 g
Monofat 0.9 g
Polyfat 1.3 g
Protein 3 g
Carbohydrate 24.2 g
Fiber 1.2 g
Cholesterol 18 mg
Iron 1.1 mg
Sodium 115 mg
Calcium 50 mg


1 1/4 cups all-purpose flour
1/2 cup cornmeal
1/3 cup sugar
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/4 teaspoon salt
1/4 teaspoon ground ginger
1 3/4 cups shredded Golden Delicious apple
3/4 cup low-fat buttermilk
2 tablespoons vegetable oil
1 large egg, lightly beaten
Cooking spray
2 teaspoons sugar
1/4 teaspoon ground cinnamon


Preheat oven to 400°.

Combine first 8 ingredients in a large bowl; make a well in center of mixture. Combine apple, buttermilk, oil, and egg in a bowl; stir well. Add to dry ingredients, stirring just until moist.

Divide batter evenly among 12 muffin cups coated with cooking spray. Combine remaining ingredients; sprinkle over muffins. Bake at 400° for 20 minutes or until golden. Remove from pans immediately. Serve warm.

October 1996
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