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Apple-Kiwi Dressing

Photo: Jan Smith
Yield 1 cup (serving size: 1 tablespoon)
Kiwifruit contains enzymes that act as a tenderizer, making it ideal for meat marinades. The zesty fruit flavors of the dressing also pair well with crunchy vegetable salads.

Ingredients

  • 2 tablespoons cider vinegar
  • 2 tablespoons apple juice
  • 1 tablespoon olive oil
  • 1 tablespoon water
  • 1/2 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon hot pepper sauce
  • 3 kiwifruit, peeled and cut into chunks (about 1/2 pound)
  • 1 small garlic clove

Nutrition Information

  • calories 18
  • caloriesfromfat 45 %
  • fat 0.9 g
  • satfat 0.1 g
  • monofat 0.6 g
  • polyfat 0.1 g
  • protein 0.2 g
  • carbohydrate 2.7 g
  • fiber 0.5 g
  • cholesterol 0.0 mg
  • iron 0.1 mg
  • sodium 77 mg
  • calcium 4 mg

How to Make It

  1. Combine all ingredients in a blender, and process until smooth.

  2. Note: Refrigerate dressing in an airtight container for up to five days; stir well before using.