Apple-Kiwi Dressing

Photo: Jan Smith

Kiwifruit contains enzymes that act as a tenderizer, making it ideal for meat marinades. The zesty fruit flavors of the dressing also pair well with crunchy vegetable salads.

Yield:

1 cup (serving size: 1 tablespoon)

Recipe from

Nutritional Information

Calories 18
Caloriesfromfat 45 %
Fat 0.9 g
Satfat 0.1 g
Monofat 0.6 g
Polyfat 0.1 g
Protein 0.2 g
Carbohydrate 2.7 g
Fiber 0.5 g
Cholesterol 0.0 mg
Iron 0.1 mg
Sodium 77 mg
Calcium 4 mg

Ingredients

2 tablespoons cider vinegar
2 tablespoons apple juice
1 tablespoon olive oil
1 tablespoon water
1/2 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/4 teaspoon hot pepper sauce
3 kiwifruit, peeled and cut into chunks (about 1/2 pound)
1 small garlic clove

Preparation

Combine all ingredients in a blender, and process until smooth.

Note: Refrigerate dressing in an airtight container for up to five days; stir well before using.

Note:

Dana McCauley,

August 2005