Apple-Cranberry Crisp

Apple-Cranberry Crisp Recipe
Becky Luigart-Stayner; Melanie J. Clarke
This delicious dessert not only tastes great, but is chock full of nutrient-rich fruit and whole grains as well. It's equally good warm or cold, and low-fat vanilla ice cream makes a nice topping.

Yield:

10 servings (serving size: 1/2 cup)

Recipe from

Nutritional Information

Calories 202
Caloriesfromfat 28 %
Fat 6.2 g
Satfat 0.5 g
Monofat 3.4 g
Polyfat 1.9 g
Protein 2 g
Carbohydrate 36.5 g
Fiber 3 g
Cholesterol 0.0 mg
Iron 0.8 mg
Sodium 5 mg
Calcium 19 mg

Ingredients

3 cups cubed Granny Smith apple (about 1 pound)
2 cups fresh cranberries
1/2 cup sugar
Cooking spray
1/3 cup whole wheat flour
1 cup regular oats
1/2 cup packed brown sugar
1/4 cup canola oil

Preparation

Preheat oven to 350°.

Combine the first 3 ingredients in a medium bowl; spoon into an 8 x 8-inch baking dish coated with cooking spray. Lightly spoon the flour into a dry measuring cup, and level with a knife. Combine flour, oats, sugar, and oil, stirring with a fork until crumbly. Sprinkle over the apple mixture. Bake at 350° for 40 minutes or until bubbly.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

October 2001
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