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Apple-Cinnamon Pancakes

Apple-Cinnamon Pancakes

Melt apple jelly or heat fat-free caramel sauce for a deliciously sweet, nontraditional pancake topping.

Oxmoor House JANUARY 2004

  • Yield: 10 servings (serving size: 1 pancake)
  • Cook time: 10 Minutes
  • Prep time: 9 Minutes

Ingredients

  • 1 1/4 cups all-purpose flour
  • 2 tablespoons sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup low-fat buttermilk (1%)
  • 1/2 cup cinnamon applesauce
  • 1 tablespoon vegetable oil
  • 1 teaspoon vanilla extract
  • 1 large egg, lightly beaten
  • 1/2 cup diced Braeburn apple (about 1/2 apple)
  • Cooking spray

Preparation

Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 5 ingredients in a large bowl; stir with a whisk. Combine buttermilk and next 4 ingredients in a small bowl; stir with a whisk until smooth. Add buttermilk mixture to flour mixture; stir until smooth. Stir in apple.

Spoon about 1/4 cup batter onto a hot nonstick griddle or nonstick skillet coated with cooking spray. Turn pancakes when tops are covered with bubbles and edges look cooked.

Nutritional Information

Amount per serving
  • Fat: 2.3g
  • Saturated fat: 0.4g
  • Carbohydrate: 18.1g
  • Cholesterol: 23mg
  • Iron: 0.8mg
  • Sodium: 204mg
  • Calories: 107
  • Protein: 3.2g
  • Calories from fat: 20%
  • Fiber: 0.8g
  • Calcium: 80mg
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Apple-Cinnamon Pancakes Recipe

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