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Apple-Cinnamon Pancakes

Prep time 9 mins
Cook time 10 mins
Yield 10 servings (serving size: 1 pancake)
Melt apple jelly or heat fat-free caramel sauce for a deliciously sweet, nontraditional pancake topping.

Ingredients

  • 1 1/4 cups all-purpose flour
  • 2 tablespoons sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup low-fat buttermilk (1%)
  • 1/2 cup cinnamon applesauce
  • 1 tablespoon vegetable oil
  • 1 teaspoon vanilla extract
  • 1 large egg, lightly beaten
  • 1/2 cup diced Braeburn apple (about 1/2 apple)
  • Cooking spray

Nutrition Information

  • fat 2.3 g
  • satfat 0.4 g
  • carbohydrate 18.1 g
  • cholesterol 23 mg
  • iron 0.8 mg
  • sodium 204 mg
  • calories 107
  • protein 3.2 g
  • caloriesfromfat 20 %
  • fiber 0.8 g
  • calcium 80 mg

How to Make It

  1. Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 5 ingredients in a large bowl; stir with a whisk. Combine buttermilk and next 4 ingredients in a small bowl; stir with a whisk until smooth. Add buttermilk mixture to flour mixture; stir until smooth. Stir in apple.

  2. Spoon about 1/4 cup batter onto a hot nonstick griddle or nonstick skillet coated with cooking spray. Turn pancakes when tops are covered with bubbles and edges look cooked.

Oxmoor House Healthy Eating Collection