Apple-Cinnamon Bagel

Photo: Grant Cornett; Styling: Alistair Turnbull  

For a slightly sweet and portable snack, take a bite out of Apple-Cinnamon Bagel. We use a whole-wheat bagel thin to get the same great bagel taste, fiber, and carbohydrates with only half of the calories.

Yield: Serves 1
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 169
  • Fat: 5.6g
  • Saturated fat: 2.5g
  • Protein: 8.1g
  • Carbohydrate: 29.8g
  • Fiber: 5.7g
  • Sodium: 300mg

Ingredients

  • 1 whole-wheat thin bagel (such as Thomas' Bagel Thins)
  • 1 wedge 1/3-less-fat cinnamon cream cheese
  • 1/4 cup sliced apple

Preparation

  1. Toast bagel. Spread cinnamon cream cheese over bottom half. Top with sliced apple and top half of bagel.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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