Apple-Cinnamon Bagel

Photo: Grant Cornett; Styling: Alistair Turnbull  

For a slightly sweet and portable snack, take a bite out of Apple-Cinnamon Bagel. We use a whole-wheat bagel thin to get the same great bagel taste, fiber, and carbohydrates with only half of the calories.

Yield: Serves 1
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 169
  • Fat: 5.6g
  • Saturated fat: 2.5g
  • Protein: 8.1g
  • Carbohydrate: 29.8g
  • Fiber: 5.7g
  • Sodium: 300mg


  • 1 whole-wheat thin bagel (such as Thomas' Bagel Thins)
  • 1 wedge 1/3-less-fat cinnamon cream cheese
  • 1/4 cup sliced apple


  1. Toast bagel. Spread cinnamon cream cheese over bottom half. Top with sliced apple and top half of bagel.

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit

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