Apple Cider Oatmeal with Pecans

Apple Cider Oatmeal with Pecans Recipe
Photo: Ryan Benyi; Styling: Gerri Williams for James Reps
What makes it great: Using apple cider instead of water adds natural sweetness, plus a shot of potassium and iron.

Yield:

Serves: 1

Recipe Time

Prep: 2 Minutes
Cook: 7 Minutes

Nutritional Information

Calories 323
Fat 14 g
Satfat 2 g
Protein 7 g
Carbohydrate 45 g
Fiber 5 g
Cholesterol 4 mg
Sodium 162 mg

Ingredients

1/2 cup apple cider
Pinch of salt
1/2 cup old-fashioned oats
2 tablespoons milk
2 tablespoons chopped pecans

Preparation

1. Bring cider, 1/4 cup water and salt to a boil in a small, heavy saucepan over medium-high heat. Stir in oats. Reduce heat to medium and cook for 5 minutes, stirring occasionally.

2. Place pecans in a small, dry skillet over medium heat and cook, stirring, until lightly toasted and fragrant, 1 to 2 minutes. Transfer to a small bowl. Remove pan with oatmeal from heat; stir in milk. Spoon oatmeal into a bowl, top with pecans and serve.

Note:

February 2014
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