mmm super good over pork chops.I did use a south african spice rub "cape maley" because it has most of the spices in it.I also added a bit of water.
Apple Chutney
Enjoy this apple chutney on top of pork to give your dish flavor and a bit of bite.
Yield: 4 cups (serving size: 1/4 cup)
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Nutritional Information
Amount per serving
- Calories: 64
- Calories from fat: 14%
- Fat: 1g
- Saturated fat: 0.2g
- Monounsaturated fat: 0.3g
- Polyunsaturated fat: 0.5g
- Protein: 0.3g
- Carbohydrate: 14.5g
- Fiber: 1.4g
- Cholesterol: 0.0mg
- Iron: 0.3mg
- Sodium: 4mg
- Calcium: 14mg
Ingredients
- 1 tablespoon vegetable oil
- 2 cups chopped onion
- 1/2 teaspoon whole cloves
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground cumin
- 1/8 teaspoon ground cardamom
- 1/8 teaspoon ground turmeric
- 1/8 teaspoon ground red pepper
- 5 cups diced Braeburn or Gala apple (about 1 1/2 pounds)
- 1/2 cup fresh cranberries
- 1/2 cup packed brown sugar
- 1/4 cup cider vinegar
- 1 teaspoon minced peeled fresh ginger
Preparation
- Heat oil in a saucepan. Add onion and next 6 ingredients (onion through red pepper); saute 5 minutes. Add apple and remaining ingredients; cook 15 minutes, stirring frequently. Discard cloves. Serve warm.
- NOTE: Leftover chutney can be stored in an airtight container in the refrigerator for up to 2 weeks.
Apple Chutney Recipe at a Glance
- COURSE: Sauces/Condiments, Side Dishes/Vegetables
- CONVENIENCE: Make-Ahead, Quick/Easy
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Low Cholesterol, Low Saturated Fat, Meatless, Gluten-Free
- PUBLICATION: Cooking Light
More Recipes for Sauces/Condiments
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Spicy Cranberry-Orange Chutney
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Cran-Apple Chutney
All You -
Cranberry-and-Apricot Chutney
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