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Apple-Cheese Breakfast Sandwiches

Yield 2 servings.

Ingredients

  • 1/3 cup vanilla low-fat yogurt
  • 1 tablespoon honey
  • 1/8 teaspoon ground cinnamon
  • 2 English muffins, split
  • 1 medium Granny Smith apple, cored and peeled
  • 1/4 cup (1 ounce) shredded reduced-fat sharp Cheddar cheese
  • 2 (1/2-ounce) slices Canadian bacon
  • Butter-flavored vegetable cooking spray

Nutrition Information

  • calories 325
  • caloriesfromfat 16 %
  • fat 5.8 g
  • satfat 2.2 g
  • monofat 1.3 g
  • polyfat 0.3 g
  • protein 13.7 g
  • carbohydrate 55.9 g
  • fiber 0.0 g
  • cholesterol 18 mg
  • iron 0.0 mg
  • sodium 619 mg
  • calcium 0.0 mg

How to Make It

  1. Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels; let stand 15 minutes. Scrape yogurt into a small bowl, using a rubber spatula. Add honey and cinnamon; stir well. Spread yogurt mixture evenly over 2 muffin halves.

  2. Slice apple crosswise into thin rings; place 1 ring over yogurt mixture on each muffin half, reserving remaining apple.

  3. Sprinkle cheese over apple on muffins; top with bacon and remaining 2 muffin halves.

  4. Coat a nonstick skillet with cooking spray; place over medium heat until hot. Add sandwiches; cook 2 minutes on each side or until golden. Serve with remaining apple slices.

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