Apple-Cabbage Slaw Recipe Print Page

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Salad Recipes

Apple-Cabbage Slaw

Cooking Light JUNE 1997

Yield: 4 servings (serving size: 1 cup salad and 2 apple slices)

Ingredients

4 cups very thinly sliced cabbage
2 cups diced Fuji or Red Delicious apple (about 1 pound)
1/2 cup chopped green onions
1/4 cup chopped fresh flat-leaf parsley
1/2 cup low-fat sour cream
1/4 cup plain fat-free yogurt

2 tablespoons cider vinegar
2 tablespoons brown sugar
1/4 teaspoon salt
1/8 teaspoon pepper
8 thin slices Fuji or Red Delicious apple
1/4 cup lemon juice

Preparation

Combine first 4 ingredients in a bowl; toss well. Combine sour cream and next 5 ingredients (sour cream through pepper); add to cabbage mixture, stirring to coat.

Combine apple slices and lemon juice. Drain apple; discard juice. Arrange apple slices around salad.

Nutritional Information

Amount per serving

Calories: 144
Calories from fat: 25%
Fat: 4g
Saturated fat: 2.3g
Monounsaturated fat: 1.1g
Polyunsaturated fat: 0.3g
Protein: 3.1g
Carbohydrate: 26.8g
Fiber: 4.4g
Cholesterol: 12mg
Iron: 1.2mg
Sodium: 189mg
Calcium: 119mg

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Apple-Cabbage Slaw recipe