Apple-Cabbage Slaw

Yield: 4 servings (serving size: 1 cup salad and 2 apple slices)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 144
  • Calories from fat: 25%
  • Fat: 4g
  • Saturated fat: 2.3g
  • Monounsaturated fat: 1.1g
  • Polyunsaturated fat: 0.3g
  • Protein: 3.1g
  • Carbohydrate: 26.8g
  • Fiber: 4.4g
  • Cholesterol: 12mg
  • Iron: 1.2mg
  • Sodium: 189mg
  • Calcium: 119mg

Ingredients

  • 4 cups very thinly sliced cabbage
  • 2 cups diced Fuji or Red Delicious apple (about 1 pound)
  • 1/2 cup chopped green onions
  • 1/4 cup chopped fresh flat-leaf parsley
  • 1/2 cup low-fat sour cream
  • 1/4 cup plain fat-free yogurt
  • 2 tablespoons cider vinegar
  • 2 tablespoons brown sugar
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 8 thin slices Fuji or Red Delicious apple
  • 1/4 cup lemon juice

Preparation

  1. Combine first 4 ingredients in a bowl; toss well. Combine sour cream and next 5 ingredients (sour cream through pepper); add to cabbage mixture, stirring to coat.
  2. Combine apple slices and lemon juice. Drain apple; discard juice. Arrange apple slices around salad.
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