Apple-Cabbage Slaw



4 servings (serving size: 1 cup salad and 2 apple slices)

Recipe from

Cooking Light

Nutritional Information

Calories 144
Caloriesfromfat 25 %
Fat 4 g
Satfat 2.3 g
Monofat 1.1 g
Polyfat 0.3 g
Protein 3.1 g
Carbohydrate 26.8 g
Fiber 4.4 g
Cholesterol 12 mg
Iron 1.2 mg
Sodium 189 mg
Calcium 119 mg


4 cups very thinly sliced cabbage
2 cups diced Fuji or Red Delicious apple (about 1 pound)
1/2 cup chopped green onions
1/4 cup chopped fresh flat-leaf parsley
1/2 cup low-fat sour cream
1/4 cup plain fat-free yogurt
2 tablespoons cider vinegar
2 tablespoons brown sugar
1/4 teaspoon salt
1/8 teaspoon pepper
8 thin slices Fuji or Red Delicious apple
1/4 cup lemon juice


Combine first 4 ingredients in a bowl; toss well. Combine sour cream and next 5 ingredients (sour cream through pepper); add to cabbage mixture, stirring to coat.

Combine apple slices and lemon juice. Drain apple; discard juice. Arrange apple slices around salad.

June 1997
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