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Photo: Antonis Achilleos Photo by: Photo: Antonis Achilleos

Apple Blintz Pancakes

Real Simple OCTOBER 2004

  • Yield: Makes 10 to 12 pancakes

Ingredients

  • 1 cup pancake mix
  • 1 egg
  • 1/4 cup cottage cheese
  • 1 cup whole milk
  • 1 tablespoon vegetable oil
  • 3/4 cup sour cream
  • 1 cup applesauce
  • 2 teaspoons ground cinnamon (optional)

Preparation

Place the pancake mix in a large bowl. In another bowl, whisk together the egg, cottage cheese, milk, oil, and ¼ cup of the sour cream. Stir the wet ingredients into the pancake mix and whisk just to combine. Let the batter rest according to the pancake-mix label directions (or for 5 minutes if you make your own mix). Place a nonstick griddle or skillet coated with oil, butter, or cooking spray over medium-high heat. Spoon or pour about 1/3 cup of batter for each pancake onto the griddle. Turn when bubbles rise to the surface and the edges look cooked. Repeat with the remaining batter. Before serving, spoon 1 tablespoon of the applesauce onto one half of each pancake; fold in half and top with some of the remaining sour cream. Sprinkle with cinnamon (if desired).

Nutritional Information

Amount per serving
  • Calcium: 85mg
  • Calories: 123
  • Calories from fat: 0%
  • Carbohydrate: 14g
  • Cholesterol: 29mg
  • Fat: 6g
  • Fiber: 1g
  • Iron: 1mg
  • Protein: 4mg
  • Saturated fat: 3g
  • Sodium: 178mg
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Apple Blintz Pancakes recipe

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