Apple Blintz Pancakes

Recipe from

Nutritional Information

Calcium 85 mg
Calories 123
Caloriesfromfat 0 %
Carbohydrate 14 g
Cholesterol 29 mg
Fat 6 g
Fiber 1 g
Iron 1 mg
Protein 4 mg
Satfat 3 g
Sodium 178 mg

Ingredients

1 cup pancake mix
1 egg
1/4 cup cottage cheese
1 cup whole milk
1 tablespoon vegetable oil
3/4 cup sour cream
1 cup applesauce
2 teaspoons ground cinnamon (optional)

Preparation

Place the pancake mix in a large bowl. In another bowl, whisk together the egg, cottage cheese, milk, oil, and ¼ cup of the sour cream. Stir the wet ingredients into the pancake mix and whisk just to combine. Let the batter rest according to the pancake-mix label directions (or for 5 minutes if you make your own mix). Place a nonstick griddle or skillet coated with oil, butter, or cooking spray over medium-high heat. Spoon or pour about 1/3 cup of batter for each pancake onto the griddle. Turn when bubbles rise to the surface and the edges look cooked. Repeat with the remaining batter. Before serving, spoon 1 tablespoon of the applesauce onto one half of each pancake; fold in half and top with some of the remaining sour cream. Sprinkle with cinnamon (if desired).

Note:

Frank Mentesana,

October 2004
My Notes

Only you will be able to view, print, and edit this note.

Add Note